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Every named framework pulled from the show — searchable, filterable, and structured down to the steps, examples, and mistakes.
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3 frameworks
Peak Performance7 steps
The Iteration Loop
Count learning loops, not hours: do, pause, reflect, change, repeat
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Peak Performance7 steps
Iterations Over Hours
Mastery comes from completed learning loops, not from accumulated time on task.
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Peak Performance6 steps
Exposure Over Effort
Engineer the inputs and you become them, without a single unit of extra work
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